Chia Seeds is full of fiber, protein and calcium, which helps reduce symptoms of osteoporosis, type 2 diabetes and premature aging.
Chia Seeds also a potential natural treatment for type-2 diabetes.
Chia seeds also recommended for calcium intake which helps in Teeth, Bones and osteoporosis.
Chia seeds also a source of fibre which helps to improve digestive system.
Chia seeds really are an excellent protein source, especially for people who eat little or no animal products.
The local name of Chia Seeds is "Sabza, or Tugmalia"
What is Chia?
When we say it like this, we get reminded of these novelty collectible items automatically. On the health and information note, chia seeds are edible seeds that come from a desert plant grown in Mexico, dating back to Mayan and Aztec cultures. Chia means “strength”, and as far as the folk tales go, these cultures use these seeds as energy boosters.
Chia seeds are unprocessed and whole grain food that can be absorbed by the body as seeds. They are full of nutrients. Also, these fuzzy, green seeds have a mild and nutty flavor, which makes it easy to add to foods and beverages of most types. You can sprinkle these on cereals, sauces, vegetables, rice, dishes or even yogurt. You can also mix these into drinks and baked goods. Want it simpler? You can mix it into water and make a gel.
10 Health Benefits of Chia Seeds:
Increase fiber intake: Did you know that just 28 gm or 1 ounce of chia seeds has as much as 11 gm of dietary fiber? It is about a third of recommended daily diet intake for adults.
Omega 3 content: An ounce of chia seeds contains about 5 gm of Omega 3 fatty acids, which are very important for brain health.
Combat diseases: Did you know that chia seeds are considered a natural treatment for Type 2 diabetes? That is mainly because of its ability to slow down the pace of digestion. Also, the gel like coat that chia seed develops when exposed to liquids – can also prevent blood sugar spikes.
Manganese! The “Oops I forgot all about it” nutrient: One serving of chia seeds, or around 28 gm, has 30% of your recommended intake of manganese. It is good for your bones and helps your body use up other essential nutrients.
Get stronger teeth and bones: One serving of chia seeds contains about 18% of the daily recommended intake of calcium. I don’t think I need to emphasize on how important calcium intake is for your health.
Phosphorous isn’t just a metal: Chia seeds contain 27% of your daily recommended intake of phosphorous, which clearly has a lot more value to our lives, than just being a metal. Proteins! Pack it all in: One 28 gm of chia seed serving contains 4.4 gm of protein, nearly 10% of our daily recommended intake.
Fight that belly flab: Chia seeds have a stabilizing effect on insulin resistance, which is the main reason for your ever increasing belly size.
Get your hunger fulfilled faster: How many of you felt guilty for hogging high calorie foods all up and later on burning it out at the gym? Chia seeds contain Tryptophan, the amino acid that helps regulate appetite, sleep and improves your mood.
Listen to your heart: Chia seeds have shown to lower high blood pressure. They are also known to take the level of healthy cholesterol higher, while taking the unhealthy one down lower. This keeps your heart in good shape too!
Chia Seeds for Weight Loss
Till date, nothing official has been proved on this point. Scientists and researchers have observed the chia seeds intake of people of varying age groups, for specific periods. They did not pick any change in the weight of the body as a whole. Though it showed positive signs on count of all the benefits that chia seeds promise to give us. Probably, more research is needed before the weight loss theory can be officially certified.