Ten Health Benefits of Lemon Water

February 22, 2010

lemon Most of us love the tangy taste of lemon juice in our food. But there is more to the lemon juice than just the taste. Lemon juice comes with tremendous health benefits. You just have to arm yourself with applicable knowledge and you will, without doubt, begin to value this simple yellow fruit more than ever.

Lemon is a cheap and easily usable citrus fruit known for its medicinal properties and culinary uses. It is used is most of our day today cooking such as lemon cakes, lemonade and several other drinks and foods. It is also used in dressing foods. Lemon juice gets its tarty and tangy taste from the five percent of citric acid present in it. Lemon is amongst the richest sources of Vitamin C. It also has several other important nutrients in it such as Vitamin B, riboflavin, phosphorus, magnesium, calcium and carbohydrates. Daily intake of lemon water has several health benefits such as:

1. It keeps the stomach healthy
Lemon mixed in warm water can soothe stomach discomfort caused by several digestive problems such as nausea, heartburn as well as parasitical infection. The digestive goodness of lemon juice helps in curing indigestion symptoms like swelling, heartburn as well as belching. Regular intake of lemon juice with warm water helps in elimination of waste, purification of blood and also provides mild relief in constipation. It is also an effective liver tonic as it aids the liver in bile production and food digestion. It reduces the amount of sputum produces by the body in a day.

2. Enhances the beauty of the skin
Lemon is antiseptic in nature and helps in making the skin more beautiful by rejuvenating it from inside. Regular intake of lemon water is excellent for the skin. It is known to have anti aging properties and can also reduce the appearance of wrinkles and blackheads. Lemon water can also reduce the scars left behind burns on the skin.

3. Dental Health
Lemon juice helps in curing toothache when applied directly on the affected area. Massaging the gums with lemon juice helps in stopping bleeding of the gums. It also helps in getting rid of bad smell from the mouth.

4. Good in curing throat infections
Lemon juice helps in providing relief in throat related problems such as sore throat, infections and even in tonsillitis. Gargling with warm lemon juice should do the trick.

5. Helps in losing Weight
Lemon juice in warm water along with honey is known to aid weight loss.

6. Controls Hypertension
Lemon water is a wonder drink for people suffering from Heart related problems because of the presence of potassium in it. It helps in curing dizziness, nausea, high blood pressure, stress and depression.

7. Aids Respiratory Problems
Lemon water helps in treating respiratory disorders and also provides relief in asthma.

8. Helps in treatment of Rheumatism
Lemon is diuretic in nature, thus, it helps in treating rheumatism and arthritis. It helps in the removal of toxins and bacteria from the body.

9. Brings down high fever
Lemon water helps in reducing high temperature by increasing sweating.

10. It is a natural blood purifier
Ailments such as cholera or malaria can be cured with lemon juice and water because it is a natural blood purifier.

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