The first time spa can be exciting as well as confusing. You don’t know what to expect as merriment bubbles inside you and you can’t afford to show your anxieties. How to dress? Are they going to respect your privacy? This article would give you a brief insight in to what to expect from a spa and the benefits and the risks of a spa going.
Other than those enticed by the ads, you would visit a spa to pamper yourself and to reduce stress. If your spa is a good one you will also enjoy an increased flow of energy, a new spiritual awareness, detoxification of the body, reduced blood pressure and weight related problems, better sleep patterns and skin nourishment. But for the added benefits you need to choose a reputed spa with qualified professionals and choose the best treatment suitable for you. There is variety among the spa itself. You can see club spa, cosmetic spa, mineral spring spa and more. And a spa may have a variety of treatments including facials, different types of massages, aromatherapy, body wraps, spa baths, organic spas,Watsu,Swedish reflexology, hot stone therapy, acupoints, Japanese Shiatu and the like. Some spas also include ancient techniques of Ayurvedic treatments to enhance the results. So make your choices before your first visit and be sure to get the help of the therapist when you need it.
Once you are in the spa, you will need to change and wait until lie down on a massage table. You will have to keep in mind things about your skin, allergies and what you expect from the spa so that you can inform your therapist or aesthetician. Make sure you are comfortable with your draping. Taking a spa doesn’t mean you have to be nude all the time. A towel should cover your groin at all times.
If you are not certain how the spa treatments may affect you feel free to discuss this with your doctor and your practitioner.