Beat the Gout in the Same Coin

May 28, 2008

“Don’t forget to bring my “Tailam” (medicated oil) while coming back…” is a familiar dialogue iterated by the Grandmother to the handsome dashing hero or to his father in some of the poignant South Indian films.

You might have heard your grandparents complaining of joint aches or pain in the big toe . Old age is a time when you suffer from all kinds of medical conditions. Gout is the swelling of joints that affects thousands of people across the world. During a gout attack the sufferer can’t even tolerate the weight of a bed sheet over the affected area. Keeping warm towel to applying medicated herbal oils are practiced over most regions of India for Gout relief.


Do you think you can’t beat the gout that has been annoying you for a long time?

The Bout of Gout

The inflammation of the joints or gout is the result of uric acid built up in the body. A normal human body contains small amounts of uric acid in its bloodstream. In some people the metabolism rate of uric acid might be on a higher side. The excretory system does not remove this excess of uric acid ( hyperuricemia) . Then the crystals of uric acid accumulate in the body tissues (tendons) over the years causing arthritis. When in larger quantities this ruptures the skin to form sinuses and the resultant discharge is a white substance. This metabolism of uric acid is inborn and hence the disease is also congenital or inborn. Other than Gouty Arthritis the abnormal metabolism can also result in uric kidney diseases.

Gout arthritis is one of the hundred types of arthritis. It affects five percent of the people with arthritis.

Primary Gout

Majority of the gout cases are idiopathic or have no known reasons. They are either innate or hormonal.

Secondary Gout

This is a condition that occurs only to 1% of the gout patients. It is mainly triggered off by medications.

The Medical Condition

  • Swelling
  • Sudden pain while moving the joints
  • Lasting joint pain in some people
  • Redness and tenderness
  • Warmness
  • And stiffness of the affected area

Factors Contributing To the Increase in the Level of Uric Acid

  • Food items containing purine generally trigger a bout of gout. Eatables like shellfish, dried beans, peas, organ meats like liver, kidney etc. are not recommended to gout patients.
  • Intake of alcohol especially beer. The alcoholic content in the bloodstream interferes with the body’s ability to get rid of uric acid.
  • The overweight of the body
  • Some drugs also result in increased levels of uric acid in some. (Eg: some blood pressure medicines like Diuretics, Aspirin etc.)
  • Renal insufficiency causes gout in older people. The kidney fails to remove the uric acid content of the body.
  • Patients with medical conditions like Leukemia, Lymphoma and Psoriasis may also get gouty arthritis.
  • Gout can also arise due to a surgery, chemotherapy, a joint injury or by a crash diet.


This form of arthritis is diagnosed through blood tests and x-rays. During an attack, sample fluid from the joints maybe taken to identify the disease.

  • Doctors advise gout patients to rest the affected area in an elevated position.
  • Water is the cheapest and most effective home remedy for gout. Drink lots of water so that the waste gets flushed out of the system.
  • Avoid alcohol and foods with high purine-content. Make a habit of taking herbal teas.
  • Check blood pressure and diet. Slim down and avoid over weight.
  • Avoid wearing tight shoes or slippers to prevent hurting the joints and ankles.
  • Some people find relief by icing or warming the area. But there is no scientific evidence on how it helps.
  • The easiest and commonly available home remedy is turmeric. Turmeric is anti-inflammatory and is used in Ayurvedic medicine for treating gout, arthritis, diabetes, for healing purposes and so on. Ingesting 250 to 500 milligrams of turmeric three times a day would provide relief from gout attacks.

- Aparna K V

Disclaimer: The statements here are suggestions and we do not offer any medical advice. You should always consult your doctor or any qualified medical practitioner before buying any of our products.

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