When was the last time you had a happy meal and a sound sleep?
Bloated stomach and cramps - you go through all of it when you have gas trouble or flatulence. Having a little gas trouble in not serious though offers a lot of discomfort and embarrassment due to burping and belching. You can take care of it with some restraint on your food habits and simple home remedies. If it is accompanied by pain in the lower tummy, loss of weight, constipation, rectal bleeding and the like you may have to consult your physician to rule out anything undesirable.
Flatulence can be the result of a change in the lifestyle – a totally surprising diet for the stomach (yours probably does not like surprises), irregular eating habits, lack of or change in the level of physical activity, lack of sleep in some and so on. You have to realise that there is a certain bacteria in your stomach that gets to action when there is a lot of starchy food inside like potatoes, certain veggies and cereals. This causes gas in the lower abdomen and results in a lot of burping, pain, full feeling, heaviness in the stomach, feeling like passing the stool every now and then and restless nights! Ayurveda calls this “Adhmaan” which occurs due to disturbed Vata dosha.
Additionally, some people are unaware of having lactose intolerance or gluten intolerance. Lactose intolerant people are by nature allergic to milk and products while gluten intolerant people are allergic to wheat products causing them a lot of stomach trouble. Remedy? Avoid milk products or wheat foods if you don’t feel good after eating them.
Try some simple home remedies before you reach out for OTC medicines.
Also take care to change your lifestyle.
If you have persistent flatulence, you can
Your next step? To take what you’ve just learned and act smartly.